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What is an activity tracker?

An activity tracker also known as a fitness tracker is a wearable device that records the daily physical activities of a person and other related data about fitness and health such as calories burned, heart rate, distance walked, calories consumption, etc.
The person using the fitness tracker needs to provide physiological information such as gender, weight, and height to help the device make a better track of record. There are a number of sensors that can be included in activity trackers, however, the most commonly used sensors are motion sensors that measure body movements.
In addition, an activity tracker can help a person to self monitor their activities. It further helps you set fitness goals and achieve them in a better way. By meeting regular exercise activity goals, you can achieve a healthier lifestyle.

There are different options in the activity tracker apps that are easy to use and understand. It shows you how much of a goal has been accomplished and helps you measure different parameters relating to the activity.
Wearable activity trackers assist individuals to improve their lifestyle behaviors such as diet, sleep, and physical activities. There is a wide range of manufacturers that offer sophisticated models in activity tracker market such as Xiaomi, Leotec, Garmin, and Brigmton. You can buy the fitness tracker from any one of these renowned brands!


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